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Empowered Birth
in the Medical System
Preparation, Autonomy and Inner Authority

Hello Love,
I am glad you found your way here!
BOOKMARK this page OR DOWNLOAD the files
Enjoy and let me know how it was for you!
Love,
Stefanie
1. Embodied Breathing Practice
♡ A SIMPLE BREATHING PRACTICE THAT WILL HELP YOU DROP INTO YOUR BODY, REGULATE YOUR NERVOUS SYSTEM AND TRUST YOUR INNER RYTHM IN PREPARATION FOR BIRTH.
2. Common Interventions & Informed Consent Worksheet
♡ IS FOR YOU TO UNDERSTAND THE MOST COMMON INTERVENTIONS DURING BIRTH, TO UNDERSTAND THAT YOU HAVE OPTIONS, POSITION YOURSELF AND COMMUNICATE WITH YOUR CAREGIVERS. IDEALY, THIS WORK HAPPENS BEFORE BIRTH BUT IT IS USEFUL TO KEEP IN MIND IN CASES YOU NEED TO MAKE DECISIONS AT THE TIME OF BIRTH AS WELL.
Want to go deeper?
Offerings
- Available Online
Have questions, not sure what to choose or want to know more? This short call is for you.
30 min
Personalised pregnancy and birth support for Women who know that Birth is way more than just science
1 hr 30 min
Request Details- Available Online
A 9-week wholistic, personalised guidance for your birth preparation.
13 hr 30 min
Request details Answer specific questions, get individualised support in all things preconception, birth and beyond.
1 hr 30 min
180 euros
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